Thursday, January 2, 2020

Oven-Roasted Salmon

I oftentimes intend well-nigh my immature readers together with wonder what variety of recipes they need.   Today I believe they (my immature readers) ask a good, easy, perfect every fourth dimension – salmon recipe.  For those seasoned cooks, busy moms together with foodies – don’t run off nonetheless – you’ll wishing to endeavor this recipe too!  I am serious well-nigh how super elementary it is to bring a ‘perfect’ slice of good for you lot fish on your plate inwards less than xv minutes.  

Rinse your salmon nether cool H2O together with blot dry out amongst newspaper towels.

Preheat the oven to 350 degrees.

Rub the overstep of the salmon amongst a footling olive fossil oil together with flavor amongst your favorite spices.  I’ve used a multifariousness of blended spices, unremarkably something depression sodium, together with all natural.  I prefer a blend amongst lots of  peppers together with garlic.  Season lightly amongst salt.

Preheat an oven prophylactic non-stick skillet over medium high.  Place the salmon, pare side up, inwards the pan.  It should last hot plenty to sizzle.  Sear the salmon for well-nigh 3-4 minutes or until a crust starts to form.  Carefully flip the salmon over amongst the pare side down.  Pop it inwards the preheated oven together with bake for 5-8 minutes or until it flakes easily amongst a fork.

Moist together with tender together with seasoned amongst your favorite flavors.  Dinner’s ready inwards simply a few minutes!

Oven-Roasted Salmon

6-oz salmon fillet, pare on

1/2 teaspoon olive oil

1 teaspoon blended seasonings of your choice

salt together with freshly dry reason pepper if desired

Preheat oven to 350 degrees.

Rinse the salmon fillet nether cool H2O to take away debris or scales.  Pat dry out amongst newspaper towels.  Lightly rub the olive fossil oil over the non-skin side of the fish together with flavor the fillet amongst your preferred spices.  Press the seasoning into the fish.  Heat a non-stick, oven-proof skillet over medium-high heat.  Place the salmon pare side upward inwards the pan together with fix for well-nigh 2-4 minutes or until the salmon is seared together with starting to sort a crust.  Carefully flip the salmon over, pare side down, together with house the pan into the preheated oven.  Bake for 5-8 minutes or until the fish is easily flaked amongst a fork.  

Serves 1

(adapted from a recipe yesteryear Influenza A virus subtype H5N1 Sweet Pea Chef)  

We’ve tried this method amongst salmon together with cod together with loved it amongst both.  Served amongst a elementary salad or fresh vegetables, you’ve simply made together with served a wonderful, healthy, delicious dinner inwards minutes!  

Thanks together with then much for stopping by!  Hope you lot bring a wonderful weekend.