Sunday, May 31, 2020

Green Bean Fennel Farro Salad

This Green Bean Fennel Farro Salad is an easy, crunchy, incredibly flavorful salubrious salad that keeps really well inward the refrigerator for lunches or repast prep! It’s filled amongst chewy farro, perfectly blanched, crisp greenish beans, thinly sliced cherry-red onion as well as fennel, toasted pine nuts, in addition to fresh parsley! Everything gets tossed amongst a lemon dijon vinaigrette – it’second completely crave-worthy!


Overhead shot of a colorful green bean salad


I’ve been making a version of this light-green bean salad ALL summertime long, and I merely had to portion it alongside y'all guys earlier it was actually likewise tardily. We’re already into apple tree as well as fig season, together with all of the squelch, pumpkin, as well as pomegranates are soon to follow! Until and so, I volition all the same live enjoying this because I tin’t get plenty of these flavors as well as the CRUNCH!



Close up shot of a bowl filled with pine nuts, red onion, green beans, and fennel


I’ve had this recipe written inwards the notes on my telephone equally “The Green Bean Salad of My Dreams” because that’sec just what it is. Earlier this summer, when I had a plethora of dark-green beans from the farmers marketplace, I came upward alongside this salad, with ingredients I had on manus! It was such a final infinitesimal affair I did for dinner, as well as at the fourth dimension I made it amongst merely green beans, red onion, and pino nuts. No farro or fennel.


But permit me enjoin you – the raw fennel together with chewy farro go far fifty-fifty more than amazing as well as more substantial for a meal! I’k such a lover of fennel, raw in addition to roasted, too y'all’ll notice me adding it to my salads all autumn together with wintertime long!


SO underrated.


Overhead shot of bowls filled with pine nuts, red onion, green beans, and fennel


The salad comes together inward minutes. And that’sec exactly what I take this time of yr when things are BUSY. I feel similar I haven’t had fourth dimension to take a breath since my cookbook unloosen, too right away that nosotros’re going into the holidays, it’sec simply going to go busier! Meals similar these are exactly what I require.


The fennel makes this feel a piddling more than similar autumn, as well as the greenish beans are for the picayune flake of summer nosotros’re holding on to.


You can totally brand this salad year-round though, as well as y'all tin can sub inwards whatever seasonal veggies yous dearest!


Honestly, yous tin’t mess this 1 upward. It’sec super versatile!


Close up shot of vinaigrette pouring onto salad

Close up shot of vinaigrette pouring onto green beans


It’second and so uncomplicated, and it plant actually good for meal prep or packing lunches for go because it’s such a hearty salad. The dark-green beans, fennel, farro, in addition to carmine onions actually hold up well to the vinaigrette, too everything only tastes improve the longer it marinates honestly!


All you necessitate for this salad:



  • dark-green beans (I rapidly blanch them to remove a trivial scrap of the bite, and to make them super vibrant and greenish!)

  • farro (I oft use the quick cooking variety from Trader Joe’s to relieve fourth dimension)

  • cherry-red onion (shaved super sparse and so they soak upward all that delicious dressing!)

  • fennel (likewise shaved super sparse)

  • toasted pino nuts (such a delicious nutty bite of crush as well as flavor)

  • fresh apartment-foliage parsley


And for the vinaigrette:



  • lemon zest

  • lemon juice

  • garlic

  • dijon mustard

  • extra virgin olive rock oil

  • table salt and pepper!


Could not live simpler or more than delicious. I am completely HOOKED.


Overhead shot of a salad with shaved fennel, red onion, and green beans


I knew I HAD to go this recipe upwardly for you guys ASAP earlier I outset sharing all of my fall recipes! Sharing it this tardily inward September was even pushing it for me, but I couldn’t await until next twelvemonth. It’sec but toooo good.


And to brand this more than of a repast, y'all tin add together any poly peptide you lot love. Grilled chicken or shrimp would live awesome, or serving this alongside salmon would live incredible as well.


If you lot’re non a farro fan, or if yous’re gluten complimentary, y'all could substitute quinoa, or get out it out all together. It volition live simply as delish!


Overhead shot of a colorful green bean salad on a wooden board


It would besides in all probability live actually skillful with a few crumbles of feta, or fifty-fifty parm shavings if you lot wanted to add a footling cheese!


Overhead close up shot of a colorful green bean salad




Overhead shot of a colorful green bean salad


Print


Green Bean Fennel Farro Salad



This Green Bean Fennel Farro Salad is an slowly, crunchy, incredibly flavorful salubrious salad that keeps really good inwards the fridge for lunches or repast prep! It'sec filled with chewy farro, perfectly blanched, crisp greenish beans, thinly sliced cherry-red onion in addition to fennel, toasted pino nuts, in addition to fresh parsley! Everything gets tossed alongside a lemon dijon vinaigrette - it's completely crave-worthy!




Course

Dinner, Lunch, Main, Main Course, Salad, Side, Side Dish



Cuisine

Healthy, Vegan, Vegetarian



Keyword

easy farro salad, easy grain salad recipe, fennel salad, greenish bean salad, lemon dijon vinaigrette, meal prep salad, vegetarian farro salad, vegetarian picnic salad





Prep Time 25 minutes




Servings iv


Author Molly


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