Spices in My DNA
Saturday, May 30, 2020
Vegan Pecan Crumble Baked Apples with Coconut Milk Caramel
Spices in My DNA
For the apples + crumble
Sprouts Old Fashioned Rolled Oats
Sprouts Organic Virgin Coconut Oil, melted
low-cal dark-brown sugar, loosely packed
pure maple syrup
cinnamon, addition extra for sprinkling
vanilla ice cream for serving (use vegan if needed)
For the vegan kokosnoot milk caramel sauce
(15 oz.) tin can Sprouts Unsweetened Full-Fat Coconut Milk
light dark-brown carbohydrate, loosely packed
Sprouts Organic Virgin Coconut Oil
Preheat oven to 350℉. Begin by prepping the apples. Using a sharp knife, cut simply the tops off of the apples to divulge the flesh. Using a spoon, scoop out the insides, leaving nigh ¼’’ flesh around the edges. Discard the seeds, heart and soul, in addition to flesh (or relieve for another use!) Lightly sprinkle the cavities of the apples amongst cinnamon.
Make the crumble. In a medium bowl, combine the oats, flour, coconut fossil oil, chocolate-brown saccharide, pecans, maple syrup, cinnamon, vanilla, in addition to salt. Stir until combined.
Fill each apple generously to the top (it’sec ok if a piffling spills over!), in addition to home inward a baking dish. Bake for forty-45 minutes, or until crumble is golden on top, as well as apples are tender.
While apples are baking, brand the coconut milk caramel. In a medium saucepan, combine the kokosnoot milk too dark-brown saccharide. Bring to a boil over medium-high rut. Once boiling, reduce oestrus slightly as well as simmer for eight-x minutes, or until book has decreased as well as caramel has developed a deep amber colour. Be careful here - the caramel can boil over in addition to/or burn inwards an instant, and so scout closely! Once caramel has reduced, stir inward the vanilla, kokosnoot oil, as well as common salt. Let cool - caramel volition thicken upon standing.
Serve apples warm with a scoop of vanilla water ice cream and a generous drizzle of coconut milk caramel!
*Caramel sauce volition proceed for upwardly to 2 weeks inward a sealed container at room temperature for upwardly to two weeks, or inward the refrigerator for longer! In that case, yous might ask to microwave it to loosen it back upwards!
*Gluten gratis all function flour tin live substituted for a gf option!