Friday, June 12, 2020

Autumn Sheet Pan Maple Dijon Chicken and Roasted Veggies

Easy, good for you dinners are what it’sec all most. AND dinners that operate for meal prep. This recipe falls into both categories! I’one thousand going to beginning sharing recipes on Mondays that are healthy, tin can easily be made in nether an hour, too go on good during the calendar week for leftovers or function lunches. This recipe is and then flavorful too it’sec autumn-inspired, of grade. Seasonal cooking is the best!

I’one thousand breaking out the delicata once more because I loooove it. I as well added sweetness potato, brussels, as well as apple! The apple tree gets soft too sweet, in addition to reminiscent of chunky applesauce. Sweet as well as savory combo wins, always.

I too added a tiny fleck of cinnamon to the veggies. So skilful! I honey doing this inwards the autumn.

You tin can purpose whatsoever fall veggies y'all like. Butternut would live smashing hither, cherry potatoes, broccoli, acorn squeeze…the sky is the boundary.
The other cracking matter well-nigh this is that y'all don’t accept to pre-prepare the chicken at all. You merely place it on peak of the veggies, raw, as well as exit it solitary for 30-xl minutes in the oven!

I’d opt for smaller chicken breasts so that the cooking fourth dimension is closer to the veggies. If y'all can exclusively discover big ones, Id butterfly them or cut them inwards one-half. Or, cutting the veggies in larger pieces if the breasts are super large!
Let’sec make #mealprepmonday a matter! (Even though it probably already is a matter).


Autumn Sheet Pan Maple Dijon Chicken together with Roasted Veggies



Prep Time twenty minutes

Cook Time thirty minutes

Total Time fifty minutes

Servings 4

Author Molly (Spices inward My deoxyribonucleic acid)


  • 4
    medium boneless, skinless chicken breasts

  • one
    delicata crush, cut inwards one-half lengthwise, seeded, in addition to cutting into i/2'' slices

  • i
    sweetness murphy, peeled in addition to cut into one/ii'' cubes

  • i/2
    of an apple, diced (I used honeycrisp)

  • ii
    brussels sprouts, halved

  • ane/four
    of a medium cherry-red onion, thinly sliced

  • iii
    olive crude oil, divided

  • ane/iv

  • 2
    pure maple syrup

  • one
    dijon mustard

  • juice of one lemon

  • 1
    chopped fresh rosemary

  • 2
    chopped fresh thyme

  • 2
    garlic, minced

  • common salt in addition to pepper


  1. Preheat oven to 400℉. Line a big rimmed baking sail with parchment or foil. Place delicata crush, sweetness murphy, apple, brussels, too red onion on pan. Drizzle with 2 tablespoons of the olive fossil oil, the cinnamon, a few pinches of table salt, too freshly cracked pepper. Toss to coat.

  2. In a modest bowl, mix together the maple syrup, dijon, lemon, rosemary, thyme, garlic, remaining tablespoon of olive fossil oil, salt, as well as pepper. Add chicken and toss to coat.

  3. Place chicken breasts on summit of the veggies too bake for xxx-forty minutes, depending on how thick the breasts are. I like to bake mine alongside a few extra sprigs of rosemary in addition to thyme on the pan for extra season!


Total good for you comfort food.