Thursday, June 11, 2020

BBQ Cheddar Quinoa Burgers

Spices inwards My DNA





Ingredients





  • 1
    cup
    H2O


  • ane/two
    cup
    quinoa


  • one
    tablespoon
    avocado fossil oil or olive crude oil


  • 1
    loving cup
    diced yellowish onion


  • two
    cups
    finely chopped cremini mushrooms (tin use white push mushrooms too)


  • one
    clove
    garlic, minced


  • i/ii
    teaspoon
    dried oregano


  • i/ii
    teaspoon
    chili pulverisation


  • 1/two
    teaspoon
    onion pulverisation


  • 1/iv
    teaspoon
    garlic pulverisation


  • one/four
    teaspoon
    smoked paprika


  • one/iv
    teaspoon
    pepper


  • i
    large
    egg


  • ii/three
    cup
    freshly grated cheddar cheese


  • 1/2
    loving cup
    toasted pecans, rattling finely chopped


  • ane/iii
    loving cup
    quick cooking oats


  • one/4
    teaspoon
    common salt


  • two
    teaspoons
    soy sauce


  • 3
    tablespoons
    of your favorite BBQ sauce (I used Tessemae'sec), plus extra for topping


  • lettuce for topping


  • sliced love apple for topping


  • sliced crimson onion for topping


  • your favorite buns





Instructions





  1. Preheat the oven to 350℉. Line a baking sheet amongst parchment newspaper.




  2. Add H2O to a medium saucepan. Bring to a boil too add quinoa. Cover, trim back to low estrus and cook for xv-18 minutes, until all liquid is absorbed. Remove from the heat too fix aside to cool.




  3. Heat the crude inward a big saucepan over medium/high estrus. Add the onions together with make for well-nigh v minutes or until the onions go soft and translucent. Add the mushrooms, garlic, oregano, chili powder, onion pulverization, garlic pulverization, smoked paprika, and pepper. Cook for some other 5 minutes. Set aside to cool.




  4. In a medium bowl, trounce the egg. Add the cooled quinoa, mushroom mixture, cheddar cheese, toasted pecans, oats, soy sauce, salt, together with BBQ sauce. Mix until throughly combined. Form into iv-5 patties in addition to place on baking sail.




  5. Bake for xx minutes, flip real gently (they will even so live delicate at this indicate), and bake for another fifteen-twenty minutes depending on how crispy you lot similar them. They'll be done in one case they're gilded together with crispy on peak and the edges! Serve with extra BBQ sauce, lettuce, sliced Lycopersicon esculentum, as well as sliced crimson onion!








Inspired and adapted from the quinoa burgers inwards this volume.



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