Saturday, June 13, 2020

Caramel Apple Overnight Oats (with Date Caramel!)

It’second been a minute since I’ve made overnight oats and I’k SO glad I did. I CANNOT get over how good engagement caramel is. If y'all’ve never had it, it’second made past blending dates together with a touch on of hot H2O inward the nutrient processor or blender until super creamy. It’s the perfect accompaniment to these oats in addition to makes them a G times healthier than using existent caramel sauce.

Having a healthy breakfast prepped and make to become is such a lifesaver. There are so many times I’ve been tardily to where I was going because I HAD to make breakfast. I HAVE to consume a existent breakfast as well as non a bar or piece of fruit..but doesn’t cutting it for me.

This recipe reminded me to prep more than breakfasts and so I don’t have to prepare every unmarried forenoon. information technology’S SO GOOD.
Warm cinnamon apples. There isn’t really a meliorate scent or gustatory modality during the autumn. SO perfect and nostalgic. I wanted to fix the apples a piddling flake earlier adding them to the oats because it makes them a trivial sweeter in addition to not as tart. I idea it worked beautifully.
I desire to pose this stuff on EVERYTHING. Date caramel makes a perfect sweetener for smoothies, oatmeal, desserts yous’re trying to lighten up, a spoonful when yous’re craving something sugariness..the possibilities are endless.

And the best function is, you alone ask dates together with water!img_8837
The cinnamon apples mixed amongst the creamy engagement caramel, amongst fresh  chopped apples on tiptop is SUCH a good combination. It actually does sense of taste similar a caramel apple, which is form of crazy because there’s no refined sugar inwards this too it just happens to live vegan, also! AND, easily made gluten free if you function gluten gratis oats.
Favorite healthy fall breakfast! Go arrive.


Caramel Apple Overnight Oats (alongside Date Caramel!)



Prep Time fifteen minutes

Total Time xv minutes

Servings 3 servings

Author Molly (Spices inwards My DNA)


  • For the OATS:

  • 1
    apple, diced (I used fuji, but honeycrisps are my fave)

  • one
    kokosnoot oil

  • one
    cinnamon, divided

  • one ane/ii

  • 2 ane/two
    unsweetened vanilla almond milk

  • 2
    chia seeds

  • ane
    vanilla extract

  • 1
    pure maple syrup

  • extra chopped apples for topping (I used granny smith)

  • extra cinnamon for topping

  • For the DATE CARAMEL:

  • 10
    Medjool dates, pitted (virtually xviii-xx dates)

  • four-5
    hot water


  1. Heat a minor skillet over medium rut. Add the coconut crude oil. Add the apples too one/ii teaspoon of the cinnamon too sauté for five minutes until softened. Set aside to cool.

  2. In a medium bowl, combine the oats, almond milk, chia seeds, vanilla, together with maple syrup. Stir to combine. Add the cooled apples and stir over again. Refrigerate for at least iv hours or overnight.

  3. Meanwhile, brand the information caramel. Add dates to a food processor in addition to blend until finely chopped. It mightiness grade into a ball which is fine also. You want your dates to live super fresh as well as mucilaginous. Add a tablespoon of water at a time, blending inward betwixt, scraping downwardly the sides every bit needed. You know your caramel is fix when it is super shine and turns lighter inward color. Depending on how fresh your dates are, yous power postulate or so water than the four-5 tablespoons.

  4. To serve oats, elevation with fresh chopped apples, a spoonful of engagement caramel, in addition to a sprinkle of cinnamon!

appointment caramel adapted from here.