Saturday, June 6, 2020

Chai Superfood Smoothie

Spices in My deoxyribonucleic acid





Ingredients





  • ii
    bananas, previously sliced and frozen


  • i
    loving cup
    frozen cauliflower


  • i
    tablespoon
    almond butter


  • one/2
    teaspoon
    vanilla extract


  • ane
    tablespoon
    hemp seeds


  • one
    medjool appointment, pitted


  • ane/ii
    teaspoon
    cardamom


  • one/two
    teaspoon
    cinnamon


  • one/two
    teaspoon
    ground ginger


  • i/iv
    teaspoon
    earth cloves


  • one/eight
    teaspoon
    ground nutmeg


  • pinch of black pepper


  • ane one/four
    cups
    unsweetened vanilla almond milk (outset with one loving cup as well as add together the extra 1/iv loving cup if it needs it!)





Instructions





  1. Combine all ingredients in a high powdered blender in addition to blend until super thick in addition to creamy! Garnish with additional cinnamon, cardamom, in addition to a sprinkle of hemp seeds. Enjoy directly.







Recipe Notes


*I accept kept half of the smoothie inward the fridge inwards a sealed shock for up to ii days, together with it kept well!





Nutrition Facts

Chai Superfood Smoothie (amongst a hidden veggie!)



Amount Per Serving


Calories 249
Calories from Fat 63



% Daily Value*

Fat 7gxi%
Sodium 124mgv%
Carbohydrates 43gxiv%
Sugar 25g28%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.




Overhead shot of a chai smoothie with cinnamon and a star anise pod on top and a bronze straw and a cinnamon stick sticking out



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