Monday, June 1, 2020

Cheesy Vegan Broccoli Cauliflower Rice Skillet

Spices inwards My DNA


For the cheese sauce

  • 1
    olive petroleum

  • ane/two
    of a medium xanthous onion, chopped

  • 1
    medium sweet white potato, peeled together with diced into i/2'' cubes

  • 2 1/2
    H2O, divided

  • 3/4
    loving cup
    raw cashews

  • one/two
    nutritional yeast

  • 1
    apple cider vinegar

  • one
    mustard pulverization

  • i/ii
    garlic pulverization

  • i/2
    onion pulverisation

  • i/two
    salt, plus more to sense of taste

  • pinch of pepper

For the broccoli together with cauliflower rice

  • ane
    olive crude oil

  • i
    garlic, minced

  • 1
    medium broccoli crown, cut into pocket-sized florets

  • ane
    (12 ounce)
    package cauliflower rice*

  • i/4
    table salt

  • one/four


  1. Begin past making the cheese sauce. Heat the olive rock oil inwards a large nonstick skillet over medium-high estrus. Add the onion along with a distich pinches of table salt as well as pepper in addition to sauté for 2-3 minutes, stirring frequently. Add the sugariness spud, two one/iv cups of the H2O, too cashews together with take to a boil. Once boiling, cut oestrus slightly together with simmer for 12-xv minutes, or until sweetness white potato is tender.

  2. Let mixture cool for a infinitesimal, and then transfer to a high-powered blender. Add the remaining 1/iv cup water, nutritional yeast, apple tree cider vinegar, mustard powder, garlic pulverisation, onion powder, table salt, in addition to pepper. Blend until super shine and creamy. Season to sense of taste with additional common salt too pepper if desired. Set aside.

  3. For the broccoli and cauliflower rice, estrus the olive petroleum in a big nonstick skillet over medium-high oestrus (y'all can purpose the same skillet - simply wipe it out!). Add the garlic too sauté for xxx seconds or until fragrant. Add the broccoli in addition to sauté for two-3 minutes until brilliant greenish in addition to starting to become tender. Add the cauliflower rice, common salt, and pepper, together with sauté for some other minute or two until heated through. Add desired total of cheese sauce (you volition probable take a footling left over), and stir to combine. Season to gustation with additional common salt as well as pepper if desired and serve!

Recipe Notes

*I purpose a bundle of frozen cauliflower rice for this recipe, merely yous can surely make your own, or buy riced cauliflower fresh from the make department. Any cauli rice volition operate!

*For a nut gratuitous version, substitute the three/4 cup cashews for i/2 cup roasted, salted sunflower seeds.

Overhead close up shot of a cast iron skillet filled with cheesy vegan broccoli cauliflower rice