Sunday, June 7, 2020

Creamy Butternut Squash Kale Pasta

Creamy Butternut Squash Kale Pasta

Who else is make for a healthy, non-turkey repast? After my fourth Thanksgiving of the twelvemonth on Thanksgiving 24-hour interval, it is rubber to say I am turkey-ed out. I LOVE Thanksgiving food, merely enough is enough. Enter this creamy butternut squeeze kale pasta! You’d never gauge it was healthy. There’sec actually no milk or cream inward it! And but a footling parm! I’1000 obsessed.

Creamy Butternut Squash Kale Pasta

The cloak-and-dagger to this creamy pasta is cashews! When blended with the butternut squelch, they create the creamiest, about decadent sauce that you’d never judge was void of the practiced material. Like heavy cream. I’k definitely non against using it inward my cooking, just sometimes you simply want something a petty lighter as well as healthier.

Especially afterwards eating pounds of directly carbs for days. So. much. stuffing. together with bread. in addition to potatoes. Super fun, simply leaves yous feeling a tiiiiny flake sluggish.

Creamy Butternut Squash Kale Pasta

I mean, expect at how creamy that sauce is?! I tin’t even say yous how delicious it is! Cashews amaze me alongside their creamy magic.

This sauce is super elementary as well. You only sauté onion, garlic, in addition to butternut crush, so y'all add together chicken stock, cashews, in addition to or so herbs, as well as make until the crush is soft. Then, you blend it upwardly with around parm, in addition to that’sec it! I couldn’t finish eating it with a spoon.

For the kale, yous but simple sauté it alongside olive petroleum together with garlic, together with and so mix everything together.

You could totally do this with spinach instead of kale, or add more than veggies! As presently as I made this, I now thought almost how delicious it would be with about sautéed portobello or cremini mushrooms added inwards!

Creamy Butternut Squash Kale Pasta

Hello new favorite weeknight meal!


Creamy Butternut Squash Kale Pasta alongside Cashew Sauce

This butternut squelch kale pasta is made creamy amongst cashews instead of milk or cream! It'second super good for you as well as feels and so decadent. Perfect for weeknights!


Main Course

Prep Time xv minutes

Cook Time 30 minutes

Total Time 45 minutes

Servings 4


  • 1
    of your favorite pasta, cooked

  • two
    olive oil, divided

  • five
    cubed butternut crush

  • 1
    yellowish onion, chopped

  • four
    garlic, finely chopped, divided

  • pinch of cherry pepper flakes

  • salt as well as pepper

  • two ane/two
    low sodium chicken broth

  • three/4

  • i/two
    dried Italian herbs

  • 1
    loving cup
    freshly grated parmesan cheese, plus extra for serving

  • one
    big caput kale, de-stemmed together with chopped


  1. Heat a big pot over medium-high oestrus as well as add the olive rock oil. Once hot, add the onion, one-half of the garlic, red pepper flakes, together with table salt together with pepper. Sauté for three-four minutes, stirring oft, reducing the heat to medium if the onions together with garlic first to brown. Add the butternut squelch together with sauté for iv-5 minutes until everything starts to get a fiddling gilt.

  2. Add the chicken broth, cashew, too Italian herbs and stir. Raise estrus to high together with bring to a boil. Once boiling, cut down to medium/medium-high together with simmer for 15-twenty minutes, or until the mash starts to interruption downwards. Let cool for several minutes.

  3. Meanwhile, rut a big skillet over medium heat in addition to add the other tablespoon of olive fossil oil. Once hot, add together the remaining garlic too sauté for thirty seconds or until fragrant. Add the kale as well as sauté for a few minutes or until wilted. Season to sense of taste with common salt in addition to pepper. Set aside.

  4. Once squeeze mixture has cooled for several minutes, transfer to a blender and add the parmesan. Blend until creamy together with smoothen. Be really careful when blending hot liquids. They expand from the steam!

  5. Add the cooked pasta to the pot, then add together the kale together with desired sum of sauce (y'all volition take a footling extra). Stir to combine and flavor to taste alongside additional common salt in addition to pepper. Serve amongst extra parmesan!