These are and then addicting and you don’t have to experience bad well-nigh eating a ton of them.
They are a bang-up choice to french fries, and they still accept that crunchy exterior. I love these for the texture. The dipping sauce has a ton of flavour and is healthier than a traditional aioli. I used plain Greek yogurt in it to cutting the fatty. H5N1 traditional aioli contains egg yolks too oil as well as inward this dish, I used the Greek yogurt too a affect of mayo for richness.
Prep fourth dimension: xv min.
Cook fourth dimension: xv-20 minutes
For the fries:
2 big zucchini, or three-iv small-scale/medium sized, cutting into ane/two inch thick sticks, almost three in. long
3/iv c. panko breadcrumbs
1/4 c. + one T. cornmeal
1/ii tsp. oregano
1/ii tsp. garlic pulverisation
common salt and pepper
ii eggs, beaten
For the aioli:
ane/2 c. nonfat obviously Greek yogurt
two T. mayonnaise
1 clove garlic, chopped
1/four c. roasted ruby-red peppers, chopped
one i/2 T. chopped Italian flat-leafage parsley
crush of lemon juice
ii T. olive petroleum
common salt as well as pepper
Preheat oven to 425℉. Toss zucchini sticks inwards egg, together with and then coat inward panko cornmeal mixture. Do this inward batches, as well as place on a rimmed baking sail alongside baking rack. Spray with cooking spray before yous pose the zucchini on the rack. If you lot don’t have a rack, you lot can merely use a regular baking sheet. I similar to role the rack because it ensures extra crispiness.
Once all zucchini sticks are coated, bake for fifteen-twenty minutes, or until gilded brown too crispy, turning in one case throughout baking process.
While fries are baking, brand the “aioli”. Combine Greek yogurt, mayo, garlic, roasted red peppers, parsley, as well as lemon juice inward a food processor or blender. Blend for thirty seconds to 1 minute or until polish, in addition to and so current inwards olive petroleum and blend for another thirty seconds. Season alongside common salt too pepper.
Once zucchini fries are done, permit them sit for a few minutes to cool a fleck as well as let the coating ready. Serve with aioli dipping sauce together with relish!
This aioli is groovy to save to spread on sandwiches, or to purpose every bit a dipping sauce for chicken or fish.