Sunday, June 14, 2020

Curried Roasted Cauliflower Salad

IMG_2140Hope everyone had a fun 4th of July weekend! I hung out at the beach, relaxed amongst family unit, and barbecued alongside or so family and friends. It was lovely. Today I accept an easy, good for you recipe that yous dark need after the vacation weekend!


I am ALWAYS inwards require of healthy too flavorful salads that can be made ahead of fourth dimension. I know I’ve said this before, merely it’second SO crucial to accept good for you options prepped for lunches or dinners for busy weeks. I absolutely honey this salad because of the flavor together with the texture. The crunchy toasted almonds, sweet raisins, spicy curry flavor, as well as calorie-free Greek yogurt dressing duo wonderfully together. This is too such a bully salad to have to a cookout in addition to it’sec super unique!

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Cauliflower is then underrated. I honey the flavor it develops when it’second roasted. Kinda similar broccoli, it gets all sugariness as well as nutty. SO freakin’ adept.
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If you lot’re making this ahead of time, I’d leave all the ingredients sort, as well as toss together correct earlier serving. That manner, the nuts rest crunchy too everything stays fresh.


If yous don’t similar things spicy, I’d tone downwards the curry pulverization to peradventure i/two tsp. on the cauliflower. If you lot similar things super spicy, I’d add together one/4 tsp. roughly more than than called for in the recipe.


This is delicious with grilled chicken together with a salad for an slowly, good for you dinner!






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Curried Roasted Cauliflower Salad






Course

Salad, Side





Prep Time twenty minutes


Cook Time 25 minutes


Total Time 45 minutes




Servings four -half dozen


Author Molly (Spices inwards My DNA)




Ingredients





  • For the SALAD:


  • ane
    medium caput cauliflower, cutting into modest florets


  • ane
    T.
    olive fossil oil


  • i
    tsp.
    curry pulverization


  • one/iv
    tsp.
    table salt


  • ane/iv
    tsp.
    pepper


  • one/3
    c.
    sliced almonds, toasted (I just toast mine inwards a dry skillet for several minutes)


  • i/three
    c.
    raisins


  • i/four
    c.
    chopped cilantro


  • For the DRESSING:


  • 1/3
    c.
    obviously Greek yogurt, I used 0%, only 2% would live even creamier


  • i/ii
    tsp.
    curry powder


  • one
    T.
    apple cider vinegar


  • ane/four
    tsp.
    garlic powder


  • ane/iv
    tsp.
    onion pulverisation


  • 1/4
    tsp.
    table salt


  • ane/four
    tsp.
    pepper





Instructions





  1. Preheat oven to 400℉. Line a baking canvas with parchment. Toss cauliflower amongst olive rock oil, curry powder, table salt, too pepper. Past for 25-thirty minutes, tossing a couplet times, until its caramelized together with gilt. Set aside to cool.



  2. While cauliflower is roasting, brand the dressing. Whisk together greek yogurt, curry powder, apple cider vinegar, garlic powder, onion pulverization, common salt, in addition to pepper until combined.



  3. Add cauliflower, almonds, raisins, in addition to cilantro to a medium bowl. Toss. Add dressing and toss to combine. Serve!






Recipe Notes


*If making this ahead of fourth dimension, store the cauliflower, dressing, almonds, raisins, in addition to cilantro separately. Toss together when fix to serve!
*I take made this ahead of fourth dimension together with kept everything tossed together, the almonds weren't only every bit crunchy together with the cilantro gets a fiddling wilted. Still swell though!
*If you lot don't like things spicy, I'd musical note downward the curry pulverisation to perhaps ane/two tsp. on the cauliflower. If yous similar things super spicy, I'd add together i/four tsp. roughly more than than called for inward the recipe.





 



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