Friday, June 5, 2020

Healing Green Smoothie Bowls

Cotter Crunch


  • 2
    frozen bananas

  • i/two
    avocado, pare in addition to pit removed*

  • i
    kiwi, peel removed, addition extra slices for topping

  • two
    slices peeled fresh ginger beginning*

  • two
    baby spinach

  • 1

  • 1
    tahini or creamy cashew butter

  • 2/3 to three/four
    kokosnoot milk*

  • i-two
    pure maple syrup or dear, addition more for topping

  • ii
    greens powder or spirulina*

  • ane
    chia seeds or flaxseed, for topping

  • sliced strawberries, for topping


  1. In a blender, combine the banana, avocado, kiwi, ginger, spinach, cinnamon, tahini, kokosnoot milk, in addition to maple syrup. Blend until thick. You mightiness take to stop a few times together with scrape down the sides.

  2. Once blended, add the greens pulverisation too blend once again until mixed. Pour into 2 bowls. Top the bowls amongst the chia seeds, kiwi, together with strawberry slices. You can add together maple syrup on peak, if desired, as well as a few edible flowers!

Recipe Notes

*The avocado makes this bowl thick, similar a combo of a pudding as well as a smoothie!
*You can also sub 1 teaspoon ground ginger for the fresh if you don't take it on manus.
*Be certain to purpose coconut drinking milk, rather than canned coconut milk. The less you lot add, the thicker the bowl will live.
*This is the spirulina I use together with this is the greens pulverization I role.

Overhead shot of a green smoothie bowl topped with sliced strawberries, kiwi, edible flowers, and chia seeds, with two gold spoons resting beside it

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