Sunday, June 14, 2020

Healthy Chocolate Banana Bread Truffles (v, gf)

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Having healthy treats for when that sweetness tooth hits is SO CRUCIAL. I tend to go snacky at night, together with to avoid eating omgeverythinginsight, I make piffling healthy snacks too treats to accept on hand in the fridge together with freezer. It’second SO helpful. Sometimes y'all merely demand that lilliputian bit of chocolate or bite of something sugariness and these are PERFECT for those times.


They are naturally sweetness from the dates, in addition to they’re vegan too gluten costless (every bit long equally you function gf certified oats). These are fifty-fifty salubrious enough for an afternoon snack, or for mail workout when y'all demand those immediate carbs together with healthy fats before you lot tin can sit down downward to a meal. Pack them in your gym purse together with have them to run! I keep a batch of all sorts of ability together with poly peptide bites inward my freezer and so I tin pull i out whenever I get a craving.

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These are made in the nutrient processor in less than 5 minutes. The entirely matter that takes a petty time is rolling them into balls in addition to rolling them in the cacao powder. You tin likewise purpose cocoa pulverization, just I beloved using cacao. It has poly peptide, calcium, thiamin, riboflavin, and magnesium, as well as is a smashing raw antioxidant. You tin discover it at any health nutrient shop.
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The other lovely thing nearly these salubrious petty truffles is that they’re alone 100 calories a slice. No guilt as well as you lot’re getting a ton of vitamins together with antioxidants!






Print


Healthy Chocolate Banana Bread Truffles (v, gf)






Course

Dessert, Snack





Prep Time twenty minutes


Total Time 20 minutes




Servings twenty balls


Calories 102 kcal


Author Molly (Spices inwards My DNA)




Ingredients





  • one
    c.
    packed Medjool dates, pitted


  • ane
    medium banana, mashed


  • i
    c.
    walnuts


  • 1/ii
    c.
    almonds


  • 1/4
    c.
    gluten complimentary oats (tin besides function regular former fashioned)


  • ane
    T.
    cacao nibs


  • i
    T.
    cacao powder + ane T. for rolling


  • two
    tsp.
    vanilla extract


  • i/four
    tsp.
    cinnamon


  • one/four
    tsp.
    bounding main table salt





Instructions





  1. Combine walnuts, almonds, oats, cacao nibs, 1 T. of the cacao powder, cinnamon, in addition to common salt inwards a nutrient processor too pulse until the ingredients are in pocket-size crumbs. Add dates, mashed banana, too vanilla together with procedure until shine in addition to mixture is completely combined. (It might course into a big ball. That'second good).



  2. Form mixture into balls and ringlet inwards remaining tablespoon of cacao pulverisation. Mixture will live pasty, and then yous may have to wash your hands every so frequently.



  3. Refrigerate or freeze balls depending on how soon you lot design on eating them. They'll continue for a week or week too a one-half inwards the fridge, as well as a twain months in the freezer!







Nutrition Facts

Healthy Chocolate Banana Bread Truffles (five, gf)



Amount Per Serving (1 g)


Calories 102
Calories from Fat 54



% Daily Value*

Fat 6g9%
Sodium 31mgone%
Carbohydrates 13g4%
Sugar 9gten%
Protein 3ghalf-dozen%
* Percent Daily Values are based on a 2000 calorie diet.




What are your fave good for you snacks to keep on mitt?



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