Sunday, June 14, 2020

Healthy Mint Chocolate Smoothie Bowl

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Smoothie bowls are a trend that I am definitely on board alongside. Who wouldn’t desire to consume a super thick smoothie amongst a spoon as well as a ton of delicious toppings? I tend to become for acai together with pitaya bowls, and fruitier varieties. BUT, this mint chocolate 1 is SO proficient and seriously tastes like mint chocolate bit water ice cream. It is chock full (ha, no pun intended), of superfoods and antioxidants and adept-for-you lot ingredients. Make this when you demand a fun and dissimilar breakfast from your regular routine!

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If y'all aren’t every bit concerned with making this super good for you, yous tin can purpose night chocolate or dark chocolate chips instead of the cacao nibs together with it would gustatory modality fifty-fifty more than like mint choc scrap.


I personally dearest cacao nibs and their fiber content, polyphenols, magnesium, antioxidants, flavonoids, in addition to mood-boosting benefits. But I also honey nighttime chocolate..only effort to avoid it during regular week-twenty-four hours breakfasts on the reg if I tin can.


Not saying I don’t sometimes take dark chocolate in my breakfast.. 😉 I’ve definitely added it to my chia pudding before too protein pancakes…amidst other things. Hey, it’second all near residual correct?


Oh together with don’t allow the spirulina scare y'all away..it’sec amino acid as well as poly peptide content, B, C, D, and due east vitamins, also every bit detoxifying benefits arrive totally worth it! I hope you lot tin can’t sense of taste it.






Print


Healthy Mint Chocolate Smoothie Bowl






Course

Smoothie



Cuisine

Breakfast





Prep Time 10 minutes


Total Time ten minutes




Servings 1 smoothie bowl


Author Molly (Spices inwards My deoxyribonucleic acid)




Ingredients





  • i/two
    of a medium avocado (previously diced as well as frozen)


  • ane/2
    of a medium banana (previously sliced together with frozen)


  • handful of spinach


  • ii
    fresh mint leaves


  • ii
    T.
    cacao nibs + extra for topping


  • i/iv
    tsp.
    spirulina


  • one/four
    tsp.
    mint extract


  • four-v
    drops liquid stevia


  • ane/two
    c.
    coconut milk


  • one/4
    c.
    vanilla Greek yogurt


  • shredded coconut for topping


  • chia seeds for topping


  • chopped dark chocolate for topping





Instructions





  1. Combine all ingredients inward a blender as well as blend until thick in addition to creamy. This volition accept a infinitesimal or two. You desire it to live thicker than a smoothie, virtually similar a soft serve consistency.



  2. Pour into a bowl and superlative amongst extra cacao nibs or nighttime chocolate chunks, chia seeds, and shredded kokosnoot!







What are your favorite ways to savour smoothie bowls?!



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