Sunday, June 7, 2020

Mediterranean Sweet Potato Frittata

Mediterranean Sweet Potato Frittata

Frittatas will ever live my favorite breakfast during the week (because goose egg beats an amazing weekend brunch!) together with I brand at least 1 every week to have on mitt for tardily meals. Breakfast is a repast I don’t like spending a lot of time on, because I come up domicile from the gym hungry, and I but want to consume apace and go my 24-hour interval started. Frittatas to the rescue!



Mediterranean Sweet Potato Frittata


Growing up, my mom e'er made frittatas alongside leftover pasta mixed in. They were SO freaking expert. In an attempt to make them a fiddling healthier inward recent years, I started adding roasted sweet potatoes as well as I cannot tell y'all how delicious it is!


They get extra sweet together with caramelly when baked within of the frittata together with they’re similar a lilliputian sugariness surprise in every bite!


Mediterranean Sweet Potato Frittata


I tin never get plenty Mediterranean/Greek flavors. I added Sun-dried tomatoes (OBSESSED), feta, garlicky sautéed zucchini in addition to kale, oregano, and roasted carmine peppers. Such a delicious combination.


You tin can totally substitute/add together whatsoever vegetables yous take on hand in your refrigerator though! The beauty of frittatas is merely to role any yous’ve got. Some of my best frittatas accept come from refrigerator leftovers!


Mediterranean Sweet Potato Frittata


I likewise like to purpose a mixture of eggs too egg whites, but to arrive a footling lighter. I dear to add avocado on meridian as well! Basically, this is the nearly customizable recipe e'er.


Mediterranean Sweet Potato Frittata


And extra feta on height is never a bad idea!






Print


Mediterranean Sweet Potato Frittata



This frittata is filled amongst Mediterranean flavors, lots of vegetables, and roasted sweet potatoes! It is a perfect recipe to brand for meal prep to have salubrious breakfasts on hand all week!




Course

Breakfast



Cuisine

Mediterranean





Prep Time xv minutes


Cook Time 55 minutes


Total Time i 60 minutes 15 minutes




Author Spices in My DNA




Ingredients





  • one
    medium
    sweet Irish potato, peeled too cubed


  • four
    teaspoons
    olive crude oil, divided


  • 1
    small-scale/medium
    zucchini, cut into chunks


  • one
    clove
    garlic, minced


  • 2
    cups
    chopped kale


  • 6
    big
    eggs


  • one i/iii
    cups
    egg whites


  • 1/two
    teaspoon
    dried oregano


  • i/3
    loving cup
    jarred roasted ruby peppers, drained together with chopped


  • iii
    tablespoons
    jarred, fossil oil packed sun-dried tomatoes, finely chopped


  • 1/three
    cup
    crumbled feta cheese, divided


  • fresh oregano for serving


  • extra crumbled feta for serving


  • salt in addition to pepper





Instructions





  1. Preheat oven to 400℉. Line a rimmed baking canvass alongside parchment newspaper. Add the sugariness potatoes together with two teaspoons of the olive oil. Season with a pinch of salt and pepper in addition to toss to coat. Roast for xx minutes or until tender and slightly gold. Lower the oven temperature to 375℉.




  2. In the meantime, oestrus a big skillet over medium rut in addition to add the remaining olive petroleum in addition to garlic. Sauté for a minute more or less or until fragrant. Add the zucchini as well as sauté for three-4 minutes, stirring oftentimes. Add the kale and sauté for another minute or two or until wilted. Remove from oestrus too ready aside to cool slightly.




  3. In a medium mixing bowl, add the eggs, egg whites, dried oregano, as well as a yoke pinches of table salt too pepper. Whisk until combined. Add the roasted crimson peppers, sun-dried tomatoes, two/3 of the feta, the roasted sweetness potatoes, as well as the sautéed zucchini too kale. Stir to combine. 




  4. Spray a 10'' round baking dish alongside nonstick spray as well as add together the egg mixture. Sprinkle amongst the remaining feta and bake for thirty-35 minutes or until aureate together with set up inward the middle. 




  5. Cut into wedges in addition to serve amongst extra crumbled feta together with fresh oregano!









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