Monday, June 1, 2020

My Meal Prep Guide is here!

Overhead shot of a slice of cilantro pesto sweet potato frittata with crumbled feta on top on a white plate with a silver fork resting on the plate


Guys! I’1000 and so excited to denote that my repast prep guide is HERE!!



Overhead shot of chocolate chip banana muffins


Ever since I polled you lot guys on Instagram stories, I’ve received a ton of feedback on your want for meal prep friendly recipes as well as tips. I honestly could not believe it! I had no thought that you were and then passionate about meal prep.


It’s something that I’ve been doing for years like a shot, ever since I graduated college. I swear past it. Having a stocked fridge with meals and snacks already prepared or more often than not prepared has been such a game changer for me inwards maintaining a balanced lifestyle.


It has definitely taken me a lot of time to figure out what types of recipes gustation the best reheated, how not to pass all weekend inward the kitchen, too how to use like ingredients all calendar week and so that aught goes to waste product!


And the kicker for me, diverseness. Girl’sec gotttta take variety.


And yous guys felt the same nigh all of these things, which I am SO excited almost!!!


This is hopefully the commencement of many repast prep guides as well as I am thrilled to be sharing the get-go! And omg these recipes are incredibly delicious. I can’t go enough of them!


Overhead shot of a bowl of harissa hummus surrounded by naan wedges, cucumber spears, and chips


The biggest things I heard from you lot guys regarding your struggles amongst repast prep:



  • It’sec wearisome to consume the same matter over in addition to over

  • You don’t take plenty fourth dimension to prep food for hours together with hours on the weekend

  • You desire to take diversity when it comes to your meals

  • You want to learn how to prep meals amongst similar ingredients all week

  • You want to continue food fresh too tasting amazing all calendar week long


And this guide delivers on all fronts – I tin’t tell yous how much I LOVE all of the recipes!


Overhead shot of a sheet pan filled with steak fajitas, peppers, and onions drizzled with cilantro pesto


The recipes in this conduct are slowly, incredibly flavorful, together with customizable to correspond your needs. All of the recipes reheat too/or keep really well in the fridge. All must-haves when it comes to meal prep! In the lead, I’ve also included:



  • tons of time saving tips

  • a grocery list amongst everything yous call for to prep for the calendar week

  • helpful tips for each private recipe

  • meal ideas together with how to customize each recipe to gibe your needs!


I will live making i of the recipes this Lord's Day on Instagram stories, so be sure to stay tuned!


You tin download your (complimentary!!!) Meal Prep Guide by filling out the course below! It will go sent directly to your email inbox.



I cannot WAIT to come across all of your meal prep creations. Be certain to tag me in addition to hashtag #spicesinmydna as well as #spicesinmydnamealprep on Instagram!



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