Monday, June 15, 2020

No-Bake “PB&J” Snack Bars

IMG_3317
I’ve been really into making my own snacks recently. I honey making energy bites in addition to good for you “cookies” to get me through the solar day, or for when I’thousand craving sweets. These actually realllly sense of taste like PB&J which was honestly completely unintentional. They’re naturally sweetened with dates, and they are vegan, together with gluten free if yous role certified gluten gratuitous oats. How awesome?! They are protein packed from all of the nuts, nut butters, and chia seeds. These are what you should be snacking on. Trust me.

IMG_3291
IMG_3304
I know more or less of us hate cleaning our nutrient processors, simply the relaxation of making these totally outweighs cleaning it 🙂 Plus they’re no bake. Super unproblematic.
IMG_3309
All you lot accept to make is press them into a parchment lined pan and set them in the refrigerator for a couplet hours. I piece them into bars in addition to roll them individually and so I tin can simply draw them out when I want them.






Print


"PB&J" No-Bake Snack Bars






Course

Snack



Cuisine

Vegan





Prep Time x minutes


Total Time ten minutes




Servings eight


Author Molly (SpicesinMyDNA)




Ingredients





  • fifteen-xviii
    Medjool dates, pitted (I used 15 because mine were big, but throw in a few more than if yours are smaller)


  • one/4
    c.
    natural peanut butter (the drippy variety)


  • i/iv
    c.
    natural almond butter (the drippy form)


  • one/ii
    c.
    raw unsalted cashews


  • 1
    c.
    oats


  • one
    T.
    cinnamon


  • 2
    T.
    chia seeds


  • 2
    tsp.
    unsweetened cocoa pulverisation





Instructions





  1. Combine all ingredients inward a nutrient processor too pulse fifteen-twenty times, then permit the auto function until a "dough" somewhat forms too all ingredients are finely chopped. It volition live crumbly, simply volition course together when yous press it together in your hands. If it is super crumbly still, add a tablespoon or ii more peanut butter.



  2. Line a 9x9 pan alongside parchment, together with press mixture into pan real firmly. You really desire to put a lot of pressure level on it. Once mixture is evenly pressed into pan, refrigerate for at to the lowest degree ii hours, as well as then cut into 8-10 bars. (I cutting them into viii). Wrap individually if desired as well as store inward the refrigerator. They remain together better that way. Enjoy for upwardly to a week!








IMG_3327
These make an awesome pre or mail service workout snack or quick breakfast too!



EmoticonEmoticon