Friday, June 12, 2020

Paleo Chicken Cauliflower Fried Rice

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I’thousand LOVING this recipe of late. It’second so light in addition to delicious, together with much healthier than takeout fried rice. Plus, I used cauliflower rice instead of regular rice, then it’s paleo as well as low carb! I’1000 not paleo, but I do tend to swallow that fashion a lot of the fourth dimension. I feel and then much ameliorate when I’one thousand non eating a lot of grains. Protein too veggies is the manner to become! If y'all’re not paleo, you lot tin can for certain purpose regular rice inwards this recipe. It’second corking for meal prep together with for function lunches likewise.

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Sesame, garlic, and ginger flavors will e'er take my middle. That combo is and then difficult to crush. This recipe is and so freaking flavorful together with salubrious. My favorite sort of recipe!
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I honey buying the already riced cauliflower from Trader Joe’sec. They’re forthwith carrying it in the refrigerated section, but they accept it frozen too! I do brand my ain cauliflower rice if I’one thousand not curt on time, but TJ’second makes it and so slow.


I besides love using it for burrito bowls to sneak inwards more than veggies and brand them lower carb. Or inward my breakfast scrambles. Almost every twenty-four hour period, I accept around course of sautéed greens, roasted diced sweetness potatoes, veggies, as well as egg whites for breakfast. And avocado. Duh. Call me deadening, just I beloved it! It’s the best postal service workout meal as well as I ever feel my best if I kickoff the mean solar day with those two things. Workout + egg white scramble = happy Molly.
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I used kokosnoot aminos instead of soy sauce here, but experience costless to function soy. I like the kokosnoot aminos because they’re a lot cleaner in addition to lower inwards sodium than soy sauce.


This recipe would be delicious amongst shrimp or beef, or fifty-fifty tofu if y'all’re vegetarian. Just don’t skimp on the garlic, ginger, and sesame. Favorite flavor profile!






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Paleo Chicken Cauliflower Fried Rice






Course

Main



Cuisine

Paleo





Prep Time xx minutes


Cook Time xv minutes


Total Time 35 minutes




Servings four


Author Molly (Spices in My deoxyribonucleic acid)




Ingredients





  • 4
    cups
    cauliflower rice (I used the one lb. handbag from Trader Joe's)


  • 1/ii
    loving cup
    diced carrots


  • one/2
    cup
    diced celery


  • ane/2
    of a medium yellow onion, chopped


  • i
    tablespoon
    + two teaspoons coconut fossil oil


  • 1
    pound
    chicken breasts, cutting into seize with teeth sized pieces


  • three
    teaspoons
    toasted sesame oil, divided


  • 2
    cloves
    garlic, minced


  • ane
    tablespoon
    freshly grated or minced ginger


  • two
    eggs, beaten


  • 4
    tablespoons
    kokosnoot aminos (or soy sauce if not paleo)


  • two
    scallions, thinly sliced


  • chopped cilantro too sesame seeds for garnish (optional)





Instructions





  1. Toss chicken inward garlic, ginger, too two teaspoons of the sesame oil. Preheat a large skillet to medium/high rut. Add ane tablespoon of the kokosnoot fossil oil.



  2. Add chicken together with sauté for v-seven minutes until gold as well as cooked through. Remove chicken from pan too assault plate spell yous prepare the rice. Add the remaining ii teaspoons kokosnoot rock oil to the pan. Add the carrots, celery, in addition to in addition to onion as well as sauté for 2-3 minutes. Add the cauliflower rice as well as sauté for an additional minute or ii.




  3. Make a good inwards the center, pushing the rice out to the sides of the pan. Add the eggs to the good as well as scramble them. Cut them upwardly into small pieces using your spatula. Once cooked through, stir the eggs together amongst the rice as well as veggies. Add the chicken, remaining teaspoon of sesame rock oil, coconut aminos, in addition to half of the scallions. Stir to combine.




  4. Portion onto plates and top with remaining scallions, cilantro if using, and sesame seeds!







 



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