Sunday, June 14, 2020

Plum Strawberry Coconut Oatmeal Crisp (gf)

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Summer desserts are TOO GOOD. Plus, when served inward personal sized mini ramekins, how can y'all not dearest them?! Give me all the berries and stone fruit for the adjacent iii months. I tend to purchase besides many berries earlier I can eat all of them/they get-go to become bad, and so this is a PERFECT dessert recipe if you lot’re anything similar me. It’s gluten complimentary and refined saccharide free as well! And vegan if y'all don’t use the yogurt topping. If you’re vegan, you could totally height it amongst kokosnoot milk ice cream and it would live INCREDIBLE. You volition non believe this dessert is salubrious.


This recipe is perfect for a engagement night also because it makes two cute footling desserts. Or, yous could double this in addition to make it inward an eight×8 foursquare pan if you lot’re serving more than people. I’one thousand not certain of the baking time because I haven’t tried it inwards that size pan, only I’d imagine it would be simply a little longer than these.


You tin sub peaches or a different berry if you lot’d like, but the plum + strawberry combo is SO delicious. I tin can’t get over how skillful this was. It took every ounce of willpower not to eat them both while photographing.
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This is a perfect recipe for the fourth of July as well!






Print


Plum Strawberry Coconut Oatmeal Crisp (gf)






Course

Dessert





Prep Time 20 minutes


Cook Time 25 minutes


Total Time 45 minutes




Servings two


Calories 283 kcal


Author Molly (Spices inward My deoxyribonucleic acid)




Ingredients





  • For the FRUIT MIXTURE:


  • ii i/2
    plums, diced


  • i/ii
    c.
    chopped strawberries


  • ane
    T.
    agave


  • juice of i/2 a lemon


  • ane/four
    tsp.
    vanilla extract


  • For the CRUMBLE:


  • ane/iii
    c.
    gluten free oats, can function regular oats if not gf


  • ane/ii
    tsp.
    cinnamon


  • one
    T.
    almond repast


  • ii
    T.
    coconut saccharide


  • ane/8
    tsp.
    salt


  • one
    T.
    kokosnoot fossil oil, inwards solid country


  • For the TOPPINGS:


  • ii
    T.
    coconut flakes, toasted (I toast mine inwards a dry out skillet; picket carefully to make sure they don't burn!)


  • ane
    5.iii oz. container coconut Greek yogurt


  • ane/iv
    tsp.
    vanilla


  • ane
    tsp.
    agave





Instructions





  1. Preheat oven to 350℉. Spray to 4'' ramekins alongside coconut petroleum cooking spray or regular cooking spray. Stir together diced plums, strawberries, agave, lemon, in addition to vanilla inward a modest bowl. Set aside.




  2. To make crumble, stir together oats, cinnamon, almond meal, coconut saccharide, and common salt. Next, add together the kokosnoot oil as well as function the mixture through your fingers until combined together with feels like wet sand. Add the fruit mixture evenly to each ramekin, as well as height amongst oat crumble mixture. Bake for 25 minutes or until aureate and bubbly.




  3. While crumbles are baking, brand the yogurt topping. Stir together the yogurt, vanilla together with agave until combined. To serve, summit crumbles with yogurt topping together with toasted coconut flakes.







Recipe Notes


Nutrition information is calculated for one crisp without yogurt topping.





Nutrition Facts

Plum Strawberry Coconut Oatmeal Crisp (gf)



Amount Per Serving (i g)


Calories 283
Calories from Fat 117



% Daily Value*

Fat 13gtwenty%
Sodium 150mgseven%
Carbohydrates 36g12%
Sugar 25g28%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.




 


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