Friday, June 12, 2020

Sautéed Vanilla Bean Persimmon Yogurt Bowls with Quinoa Granola

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Say hello to the nigh cozy, healthy autumn breakfast! I am officially OBSESSED amongst this vanilla edible bean ghee. I’ve been making butter java amongst it every morning, together with I dreamt upward this breakfast recipe using it! If y'all aren’t familiar alongside ghee, it’s a clarified butter, and so it’s dairy gratis, as well as super expert for you lot. It has tons of health benefits including skilful fats and vitamins. I loooove this ghee because it has a subtle vanilla edible bean flavour. Btw, this mail isn’t sponsored at all..I only really honey this ghee! Sidenote: you lot could totally function coconut rock oil here if yous wanted!

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I mean persimmons are then underrated as well as nether-utilized. They’re then beautiful as well as unique! They take a dissimilar texture too gustation..a subtle sugariness. They’re then unlike from whatever fruit I’ve e'er had.
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And when they’re sautéed inward vanilla bean, maple syrup, too vanilla bean ghee, they’re to cash in one's chips for.
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These bowls are a texture lover’second dream. The creamy, tangy Greek yogurt + the warm sautéed persimmons + the crunchy quinoa together with almond granola are a perfect check.


You could totally make these for #mealprepmonday too. Just sauté the persimmons as well as make the granola ahead of time, together with when you lot’re make to eat in the morning, merely zap the persimmons a petty, pose them over yogurt, as well as sprinkle alongside the granola! Super slowly and salubrious. Plus they feel so fancy!
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The granola has a lilliputian more than texture in addition to crunch than your typical granola because of the quinoa, which I personally beloved. The granola is likewise super depression inward carbohydrate. Only 3 tablespoons of maple syrup inwards the whole batch. I added almonds because I love them, only this would be delicious with pecans to go far even more than autumn-ish!






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Sautéed Vanilla Bean Persimmon Yogurt Bowls alongside Quinoa Granola






Course

Breakfast





Prep Time 15 minutes


Cook Time twenty minutes


Total Time 35 minutes




Servings three bowls summation extra granola


Author Molly (Spices inwards My deoxyribonucleic acid)




Ingredients





  • For the BOWLS:


  • two
    persimmons, diced


  • ane
    tablespoon
    vanilla edible bean ghee (I function Fourth & Heart make..yous tin sub kokosnoot crude also)


  • ii
    teaspoons
    maple syrup


  • seeds from 1 vanilla edible bean


  • pinch
    of cinnamon


  • pinch
    of common salt


  • iii
    cups
    plain Greek yogurt (vanilla would live practiced hither besides!)


  • For the GRANOLA:


  • one one/4
    cup
    oats (use gluten complimentary if needed)


  • 1/ii
    loving cup
    quinoa, rinsed


  • one/2
    cup
    sliced almonds


  • one
    tablespoon
    kokosnoot crude, melted


  • ane
    tablespoon
    almond butter (the natural drippy variety)


  • iii
    tablespoons
    maple syrup


  • one
    teaspoon
    vanilla


  • i
    teaspoon
    cinnamon


  • one/4
    teaspoon
    salt





Instructions





  1. Preheat oven to 325℉. In a medium bowl, stir together the oats, quinoa, as well as almonds. In a classify bowl, whisk together the kokosnoot crude oil, almond butter, maple syrup, vanilla, cinnamon, too table salt. Add to oat mixture in addition to stir until completely coated. Pour onto a parchment lined baking canvass together with bake for 17-20 minutes or until gilded.



  2. In the meantime, rut a skillet over medium oestrus. Add the ghee. Add the persimmons, vanilla bean seeds, maple syrup, together with a pinch of cinnamon in addition to table salt. Cook, stirring occasionally, for 8-x minutes until softened.



  3. To serve, peak Greek yogurt amongst sautéed persimmons too the quinoa granola!







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That seize with teeth!



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