I made an slowly healthy process for y'all today. These are perfect for a pre-workout or mail service-workout snack, or for a quick on-the-become breakfast. You could fifty-fifty take 1 for a healthy dessert! The best part is that they are no-bake. They take minutes to brand.
You tin can too switch these up with different nut butters as well as dried fruit to customize them nonetheless you lot similar. You tin can as well easily brand these vegan by only using maple syrup, or gluten costless past using gluten costless oats.
You tin can sub peanut butter for cashew butter, chia seeds for hemp seeds, chopped peanuts or pistachios for sunflower seeds, or even add roughly chocolate chips! These would live swell with dried cranberries or dried chopped dates. The possibilities really are endless.
Makes 9 square bars.
one/iv c. coconut rock oil (inwards firm form)
i/ii c. cashew butter
1/four c. dear
two T. maple syrup
1 tsp. vanilla edible bean glue (if you can’t detect this, function 2 tsp. vanilla for the recipe, or the contents of 1 vanilla edible bean + the one tsp. vanilla)
1 tsp. vanilla
1/two tsp. cinnamon
i/four tsp. table salt
1 1/2 c. sometime fashioned oats (non instant)
1/four c. sunflower seeds
3 T. hemp seeds
i/iv c. dried blueberries
Line a ix×ix foursquare baking dish alongside parchment or wax paper. Set aside. In a medium bowl, combine the oats, sunflower seeds, hemp seeds, and dried blueberries. Stir to combine. Heat a medium saucepan to medium/depression rut, in addition to add together coconut crude, cashew butter, dearest, maple syrup, vanilla edible bean paste, vanilla, cinnamon, and table salt to the pan. Whisk mixture together until polish as well as melted. This should exclusively have a minute or two.
Once mixture is shine, pour over oat mixture too stir to combine. Add mixture to lined baking pan too press into the pan alongside the dorsum of a spoon inward an fifty-fifty layer. Cover alongside plastic roll in addition to regenerate for two-3 hours or until business firm.
When they are finished chilling, cut into nine foursquare bars, or shape of your choice, in addition to savor! I similar to individually twine mine inward plastic wind and go on them inward the fridge for upwardly to a week. I observe they are best correct from the refrigerator, or else they go a petty less firm together with chewy.
These are super super good for you as well as manner ameliorate than those shop-bought bars loaded alongside ingredients yous can’t pronounce as well as tons of added sugar. Yay!