Saturday, June 13, 2020

Watermelon Chia Pudding

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Have you tried chia pudding? I personally dear it. Mostly because I am a huge texture freak, and I dear all sorts of compaction too texture inward my nutrient. Instead of combining chia seeds amongst almond or kokosnoot milk to make chia pudding similar you normally would, I puréed watermelon chunks into juice, as well as used that every bit the liquid! It’second SO summery in addition to fresh and wonderful.


I topped it amongst mango, kiwi, mint, together with toasted kokosnoot. I poured a niggling coconut milk in there likewise just because I love it..in addition to everything coconut for that affair. The toppings are totally customizable together with berries or peaches would live fabulous alongside this likewise!

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IMG_4227This recipe is fabulous for meal prep. If you go far on Dominicus too permit it sit inward the refrigerator overnight, it volition soak upwardly all the delicious watermelon juice together with be prepare for yous on Monday forenoon! Having salubrious breakfast all week alongside side by side to no effort is my variety of breakfast. You tin part it into jars or lilliputian tupperwares and bring it to go also!
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Having chia pudding inward my fridge besides helps me non attain for 9328472399 servings of chips together with hummus as a “snack” when I’one thousand staaaarving together with but can’t await to make anything. Totally normal, correct?
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Chia seeds take then many health benefits. They are loaded with fiber, poly peptide, as well as omega 3’second, together with they help yous rest fuller, longer. I add them to oatmeal, smoothies, toast, in addition to sometimes fifty-fifty salad dressings for a nutritional boost!
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This is likewise an awesome salubrious dessert. Maybe add together a footling chopped dark chocolate on elevation as well as some kokosnoot whipped cream!






Print


Watermelon Chia Pudding






Course

Breakfast, Dessert, Snack





Prep Time 4 hours fifteen minutes


Total Time iv hours 15 minutes




Servings half dozen -eight servings


Calories 213 kcal


Author Molly (Spices inward My DNA)




Ingredients





  • 8
    cups
    cubed watermelon, puréed inward a blender (about five c. juice/pulp)


  • ane
    c.
    chia seeds


  • For TOPPING:


  • one
    large mango, diced


  • two-three
    kiwis, sliced


  • coconut milk for drizzling


  • chopped fresh mint


  • toasted kokosnoot


  • dear





Instructions





  1. Combine watermelon juice/pulp together with chia seeds inwards a large bowl. Stir until combined. Cover and permit sit down inwards the refrigerator for at least iv hours or overnight.



  2. Top with diced mango, kiwi, kokosnoot milk, mint, toasted coconut, love, or whatever toppings your centre desires!






Recipe Notes


*This recipe makes a lot of chia pudding. Feel free to half the recipe if you solely desire iii-4 portions! It will proceed for a week around inwards the fridge.
*Nutrition information is calculated without toppings.





Nutrition Facts

Watermelon Chia Pudding



Amount Per Serving (ane g)


Calories 213
Calories from Fat 90



% Daily Value*

Fat 10gfifteen%
Carbohydrates 16gfive%
Sugar 13gxiv%
Protein 8gxvi%
* Percent Daily Values are based on a 2000 calorie diet.




Inspired past this video.
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Summer inward a drinking glass.


Remember to hashtag #spicesinmydna on Instagram if yous make my recipe! I LOVE seeing your creations. Be sure to follow me on Instagram, Facebook, Twitter, together with Pinterest likewise!



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