Have you tried chia pudding? I personally dear it. Mostly because I am a huge texture freak, and I dear all sorts of compaction too texture inward my nutrient. Instead of combining chia seeds amongst almond or kokosnoot milk to make chia pudding similar you normally would, I puréed watermelon chunks into juice, as well as used that every bit the liquid! It’second SO summery in addition to fresh and wonderful.
I topped it amongst mango, kiwi, mint, together with toasted kokosnoot. I poured a niggling coconut milk in there likewise just because I love it..in addition to everything coconut for that affair. The toppings are totally customizable together with berries or peaches would live fabulous alongside this likewise!
This recipe is fabulous for meal prep. If you go far on Dominicus too permit it sit inward the refrigerator overnight, it volition soak upwardly all the delicious watermelon juice together with be prepare for yous on Monday forenoon! Having salubrious breakfast all week alongside side by side to no effort is my variety of breakfast. You tin part it into jars or lilliputian tupperwares and bring it to go also!
Having chia pudding inward my fridge besides helps me non attain for 9328472399 servings of chips together with hummus as a “snack” when I’one thousand staaaarving together with but can’t await to make anything. Totally normal, correct?
Chia seeds take then many health benefits. They are loaded with fiber, poly peptide, as well as omega 3’second, together with they help yous rest fuller, longer. I add them to oatmeal, smoothies, toast, in addition to sometimes fifty-fifty salad dressings for a nutritional boost!
This is likewise an awesome salubrious dessert. Maybe add together a footling chopped dark chocolate on elevation as well as some kokosnoot whipped cream!
Watermelon Chia Pudding
Prep Time 4 hours fifteen minutes
Total Time iv hours 15 minutes
Servings half dozen -eight servings
Calories 213 kcal
cubed watermelon, puréed inward a blender (about five c. juice/pulp)
large mango, diced
coconut milk for drizzling
chopped fresh mint
- Combine watermelon juice/pulp together with chia seeds inwards a large bowl. Stir until combined. Cover and permit sit down inwards the refrigerator for at least iv hours or overnight.
- Top with diced mango, kiwi, kokosnoot milk, mint, toasted coconut, love, or whatever toppings your centre desires!
*This recipe makes a lot of chia pudding. Feel free to half the recipe if you solely desire iii-4 portions! It will proceed for a week around inwards the fridge.
*Nutrition information is calculated without toppings.
Amount Per Serving (ane g)
Calories from Fat 90
% Daily Value*
Inspired past this video.
Summer inward a drinking glass.
Remember to hashtag #spicesinmydna on Instagram if yous make my recipe! I LOVE seeing your creations. Be sure to follow me on Instagram, Facebook, Twitter, together with Pinterest likewise!